Developing Loving-Kindness

Put away all hindrances

And let your mind full of LOVE

Pervade one quarter of the world

And so too the second quarter

And so the third, and so the fourth

And thus the whole wide world

Above, below, around and everywhere

Together continue to pervade with


Abounding, sublime, beyond measure

Free from hatred and ill-will


See Yourself In Others

Buddhist Sacred Texts

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